PinnedNikki ThomasCan Bodyweight Training Build Muscle Effectively?Tl;dr: https://youtu.be/r3d7d4XGuIk6 min read·Oct 18, 2022----
Nikki ThomasThe Original Superpower: How and Why to Start Meditating Today.Meditation, in recent times, is gaining popularity — despite having been around for thousands of years. Science, and particularly…7 min read·Sep 29, 2022--1--1
Nikki ThomasWhy Modern Neuroscience is the Final Frontier of Self-HelpWe’ve all heard that an old dog can’t learn new tricks. Lady Gaga even sang that she was “born this way”. Whatever the delivery of the…3 min read·Apr 24, 2021----
Nikki ThomasIs Intermittent Fasting Going to Ruin Your Workouts?At this point, the majority of people have at least heard of intermittent fasting (IF) — at least in the health and fitness space. An even…5 min read·Apr 12, 2021----
Nikki Thomas2020 was the best year in human history.Let me start by putting something out there: 2020 was the best year in recorded human history.6 min read·Dec 29, 2020--3--3
Nikki ThomasCan I put Milk in my coffee? The FIVE most common questions on Intermittent Fasting, answered.You could ask any trainer in the world what’s the number one question they get asked when the topic turns to Intermittent Fasting (IF) and…6 min read·Oct 18, 2020----
Nikki ThomasClean eating has no scientific basis and isn’t even effective.We all know clean eating works. How could it not? It’s simply telling you to eat healthy foods and avoid unhealthy foods. What could…5 min read·Sep 15, 2020----
Nikki ThomasHow Meditation can get you SHREDDED — How we can PHYSICALLY CHANGE our brain to make diets easier.Sounds like witchcraft. It’s neuroscience.6 min read·Sep 1, 2020--1--1
Nikki ThomasThe ONLY way to introduce Intermittent Fasting to your diet for LONG-TERM RESULTS.The way you’ve been told to do Intermittent Fasting (and charged for it) is terrible. This is the CORRECT way to start Intermittent…7 min read·Aug 31, 2020--1--1
Nikki Thomas10 THINGS TO KNOW BEFORE STARTING ANY DIETI’m willing to bet, every single person reading this has tried a diet and failed — by their own measure. They have valiantly resisted…6 min read·Aug 23, 2020----
